Spelt Healthy! is an excellent tool for using Lentz Organic Spelt in all its forms. Over 200 whole food Spelt recipes in an easy to follow format. Includes guidelines and illustrations for how to use Spelt. The recipes include notations about preparation and cooking times, how much they yield, and how it relates to the Blood Type Diet. Complete recipe per serving nutrition information. A very informative book for busy people who want to know more about Spelt.
Inside you will find:
443 pages, including a glossary, resource information, and index ©2006