Start your mornings with the original Staff of Life!, the ancestral wheat alternative. Farro flakes are the wholesome alternative to rolled oats, as scrumptious hot cereal, or roasted for granola ingredient, or added to cookies and breads. Enjoy!
Ingredients: Organic Lentz Spelt. 16 oz package (454 grams).
Cooking instructions: Stir spelt flakes into boiling water at a ratio of 2 parts flakes to 3 parts water. Turn the burner down to low, site and cover. Simmer gently for 5-10 minutes (stir as needed). Turn off burner and let stand for 5 minutes.
Spelt, (Triticum spelta) is the ancestral grain that takes your taste buds back to the dawn of agriculture over 8,000 years ago. The uptake of micronutrients in the soil is much higher in spelt plants than in commodity wheat. People with certain allergies to common bread wheat report that they can enjoy spelt without ill effects.
Lentz Spelt is raised from Foundation seed in the mineral-rich soils and sunny climate of the Columbia Plateau in the Pacific Northwest. Chefs and bakers take delight in the full flavor of this Farro. It's a natural grain, non-GMO.
Available in 16oz package.
Allergen Information: Spelt is a distant relative of wheat, and contains spelt gluten.